Tag: Mattia
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Mattia Matthews On the Wakeup Call That Inspired Her to Make Small Changes
I have a few Microsteps that help me thrive. One of them is hot yoga. I take a 60 or 90-minute class, and it really helps me unplug from the workday. The movements can deepen your breathing, stretch your body, and center you. Hot yoga can teach you how to calm your thoughts and focus…