Tag: Small
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17 Small Ways to Deepen Your Connections
We know that moments of connection with others can make us feel good –– but as it turns out, research shows that bonding with the people around us can increase our happiness, boost our productivity, and even improve our mental health. And with Mental Health Awareness Month beginning on May 1st, we’re taking this opportunity…
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18 Small Ways to Reset During a Stressful Day
In honor of National Stress Awareness Month, we’re reflecting on the small tips that help us reset and recharge during a stressful day. It’s only natural to go through times when we feel anxious or overwhelmed, but the key to handling those moments is by arming ourselves with tools that we can use to pause…
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Mattia Matthews On the Wakeup Call That Inspired Her to Make Small Changes
I have a few Microsteps that help me thrive. One of them is hot yoga. I take a 60 or 90-minute class, and it really helps me unplug from the workday. The movements can deepen your breathing, stretch your body, and center you. Hot yoga can teach you how to calm your thoughts and focus…